Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes a ...View Article
Welcome to Performance Health and Wellness
Dr. Lynn C. Friedman
Located in the heart of Mid Rockland, in Pomona New York, Dr. Lynn Friedman and her team of leading health professionals at Performance Health and Wellness are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic and multidiscipline wellness spectrum. Dr. Friedman is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care, while integrating sports related care and rehabilitation.
Patients seeking treatment at Performance Health and Wellness with Dr. Lynn Friedman and her team members are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology, sports medicine, massage therapy, personal training, acupuncture, nutrition and rehabilitation. Dr.Friedman and her team have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Friedman to your wellness needs and interests.
It's Your Life... Live it in Health!
Seen on Dr. OZ
IT'S A NEW YEAR AND A NEW YOU !!!
If you have been struggling with your weight for years,
it may not be your fault!
What if you could lose up to 30 pounds by next month?
Call about our Medical Weight Loss program featuring
HCG Weight Loss
"4 Steps to Success"
Lose up to 1-2 pounds per day
· Burn stomach fat
· Curb Food Cravings
· Enjoy renewed energy
Please call our office to set up a informative consultation for
HCG Weight Loss in Rockland/Orange/Westchester
*This is a medically supervised weight loss protocol*
Dr. Lynn Friedman
6 Medical Park Drive,
Dr. Lynn Carla Friedman
Call For An Appointment today!
You've finally decided to paint your kids' bedrooms. Or your rooftop gutters are overflowing and you've decided to install a gutter protection system. And you're going to do that yourself. There ...View Article
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
Here's an all-too-common situation. You develop low back pain and you're uncomfortable enough to go see your primary care physician. He or she tells you it's not clear what's going on and sends yo ...View Article
Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal grooming cabinets in thei ...View Article
We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in a motor vehicle accident. For example, turning your head suddenly and swiftly fo ...View Article