The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back in the b ...View Article
Welcome to Performance Health and Wellness
Dr. Lynn C. Friedman
Located in the heart of Mid Rockland, in Pomona New York, Dr. Lynn Friedman and her team of leading health professionals at Performance Health and Wellness are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic and multidiscipline wellness spectrum. Dr. Friedman is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care, while integrating sports related care and rehabilitation.
Patients seeking treatment at Performance Health and Wellness with Dr. Lynn Friedman and her team members are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology, sports medicine, massage therapy, personal training, acupuncture, nutrition and rehabilitation. Dr.Friedman and her team have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Friedman to your wellness needs and interests.
It's Your Life... Live it in Health!
Plato's Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were transcendental obje ...View Article
Whether the topic is education or exercise, core content and core activities tie everything together. In education, core content includes the specific information upon which the course is based. S ...View Article
As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Such knowledge is not required for use of these ...View Article
It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types ...View Article
Many of us want to improve our level of fitness, but don't know what to do or how to begin. Others have begun a fitness program, but don't know what types of activities to include to make their pr ...View Article