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Welcome to Performance Health and Wellness

Dr. Friedman

Dr. Lynn C. Friedman

Located in the heart of Mid Rockland, in Pomona New York, Dr. Lynn Friedman and her team of leading health professionals at Performance Health and Wellness are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic and multidiscipline wellness spectrum. Dr. Friedman is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care, while integrating sports related care and rehabilitation.

Patients seeking treatment at Performance Health and Wellness with Dr. Friedman and her team members are assured of receiving only the finest quality care through the use of modern chiropractic  technology, sports, massage therapy, personal training, nutrition and rehabilitation. Dr.Friedman and her team have a genuine concern for your well-being!

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Friedman to your wellness needs and interests.

It's Your Life... Live it in Health!

Exclusive Offer

New Patients Receive a Free Consultation

Featured Articles

Read about interesting topics

  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More
  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More

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Testimonials

Reviews By Our Satisfied Patients

  • "I have known Dr. Friedman, aka Dr. Lynn for some time now. Like many of us she fixes us and we conveniently forget to come back and take care of our bodies, until we have yet another problem. Still, Dr. Lynn welcomes us with her smile and kind supportive words that you know instinctively she really means. Not only has she aided me with the anxiety I felt regarding the unknown cause of my pain and was able to explain how the body works together to create health. There was a particular time I was in pain, on a day she did not have office hours and I wished I had a friend who was a chiropractor, suddenly I remembered that I do..I called Dr. Lynn and she was able to see me and ease my pain. I am an R.N. and I can honestly say that Dr. Lynn and her courteous staff are like no other I have ever encountered"
    Donna Kryger
  • "Dr. Friedman is a smart and caring doctor, who successfully treated my recurring knee pain 2 + years ago. She has also helped me resolve other issues that my PCP couldn't. She is a true and dedicated healer who continues to be my trusted source for wellness care."
    Karin R. Suffern, NY
  • "I have been a patient of Dr Lynn's for the past 23 years. After a severe neck injury at work I felt I was never going to get better. With her great compassion and know how, she was able to look at my whole body through Chiropractic, advising me on proper foods to help my body heal, and specific stretches to get me back on my feet again. I truly feel God himself put Dr Lynn in my life. The world would be a better place if everyone had a special doctor and almost life coach as she is..Thank you Dr Lynn..I dont know what I would have done without you."
    Eileen Riggio-Cote
  • "In the short time that I have been receiving care at Dr Friedman's office, I've witnessed the impact that Dr. Friedman has had on her patients and I have been overwhelmed by the benefits of the chiropractic care that she provides."
    Laura Hollenbaugh, Stony Point N.Y.

Locations

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Office Hours

Our Regular Schedule

Monday:

10:00 am-7:00 pm

Tuesday:

By Appointment

Wednesday:

10:00 am-7:00 pm

Thursday:

Closed

Friday:

10:00 am-7:00 pm

Saturday:

By Appointment

Sunday:

Closed