We are awash in numbers, thanks in large part to the personal mobile devices and the wrong-headed use of so-called big data. Big data can provide substantial value for people as individual patient ...View Article
Welcome to Performance Health and Wellness
Dr. Lynn C. Friedman
Located in the heart of Mid Rockland, in Pomona New York, Dr. Lynn Friedman and her team of leading health professionals at Performance Health and Wellness are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic and multidiscipline wellness spectrum. Dr. Friedman is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care, while integrating sports related care and rehabilitation.
Patients seeking treatment at Performance Health and Wellness with Dr. Lynn Friedman and her team members are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology, sports medicine, massage therapy, personal training, acupuncture, nutrition and rehabilitation. Dr.Friedman and her team have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Friedman to your wellness needs and interests.
It's Your Life... Live it in Health!
Seen on Dr. OZ
Its a new year and a New You..
If you have been struggling with your weight for years,
it may not be your fault!
What if you could lose up to 30 pounds by next month?
Call about our Medical Weight Loss program featuring
HCG Weight Loss
"4 Steps to Success"
Lose up to 1-2 pounds per day
· Burn stomach fat
· Curb Food Cravings
· Enjoy renewed energy
Please call our office to set up a informative consultation for
HCG Weight Loss in Rockland/Orange/Westchester
*This is a medically supervised weight loss protocol through Performance Health, Dr. Marv Scott*
Dr. Lynn Friedman
6 Medical Park Drive,
Dr. Lynn Carla Friedman
Call For An Appointment today!
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
If you've ever been involved in a motor vehicle collision, you're probably familiar with the term "replacement parts." Regardless of the source of the replacement parts, your car will not be the s ...View Article
Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations. An important long-term strategy is to begin to make lifestyle choices that will support g ...View Article
Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. The same principles may be applied when we're exercising. ...View Article
Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. Get an exercis ...View Article