• Supporting Spinal Health
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  • Supporting Spinal Health
    You've only got one spine. Take great care of it with supportive chiropractic care.
  • Wellness Awaits You
    Your journey to wellness begins here. Call today.

Welcome to Performance Health and Wellness


Dr. Lynn C. Friedman

Located in the heart of Mid Rockland, in Pomona New York, Dr. Lynn Friedman and her team of leading health professionals at Performance Health and Wellness are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic and multidiscipline wellness spectrum. Dr. Friedman is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care, while integrating sports related care and rehabilitation.

Patients seeking treatment at Performance Health and Wellness with Dr. Friedman and her team members are assured of receiving only the finest quality care through the use of modern chiropractic  technology, sports, massage therapy, personal training, nutrition and rehabilitation. Dr.Friedman and her team have a genuine concern for your well-being!

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Friedman to your wellness needs and interests.

It's Your Life... Live it in Health!


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Reviews By Our Satisfied Patients

  • "I have benefited tremendously from the chiropractic care I received from Dr. Friedman. Not only have the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "I was lucky enough to meet Dr Friedman. She helped me transition from being in persistent pain in both my neck and lower back to being able to not have to see her for the last year or so. A true Physician: the kind that helps you heal to the point you don't need them.
    She has several modalities which helped me get better. She is adept at the use of estim which combines ultrasound with electrical stimulation and this is the most effective form of physical therapy for muscle spasms I have ever encountered. She is compassionate, real, deeply cares for her patients, and knows what she is doing. You need to give the therapy time, it is an investment, but , if you stay with it, you will feel so much better. I have seen several chiropractors who were all excellent in different ways but she is the best. She got me better so I could move on with my life ,if you have the chance go see her and you will be overjoyed you did."
    Max S
  • "I have known Dr. Friedman, aka Dr. Lynn for some time now. Like many of us she fixes us and we conveniently forget to come back and take care of our bodies, until we have yet another problem. Still, Dr. Lynn welcomes us with her smile and kind supportive words that you know instinctively she really means. Not only has she aided me with the anxiety I felt regarding the unknown cause of my pain and was able to explain how the body works together to create health. There was a particular time I was in pain, on a day she did not have office hours and I wished I had a friend who was a chiropractor, suddenly I remembered that I do..I called Dr. Lynn and she was able to see me and ease my pain. I am an R.N. and I can honestly say that Dr. Lynn and her courteous staff are like no other I have ever encountered"
    Donna Kryger
  • "Dr. Friedman is a smart and caring doctor, who successfully treated my recurring knee pain 2 + years ago. She has also helped me resolve other issues that my PCP couldn't. She is a true and dedicated healer who continues to be my trusted source for wellness care."
    Karin R. Suffern, NY
  • "I have been a patient of Dr Lynn's for the past 23 years. After a severe neck injury at work I felt I was never going to get better. With her great compassion and know how, she was able to look at my whole body through Chiropractic, advising me on proper foods to help my body heal, and specific stretches to get me back on my feet again. I truly feel God himself put Dr Lynn in my life. The world would be a better place if everyone had a special doctor and almost life coach as she is..Thank you Dr Lynn..I dont know what I would have done without you."
    Eileen Riggio-Cote
  • "In the short time that I have been receiving care at Dr Friedman's office, I've witnessed the impact that Dr. Friedman has had on her patients and I have been overwhelmed by the benefits of the chiropractic care that she provides."
    Laura Hollenbaugh, Stony Point N.Y.


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Office Hours

Welcome New Patients


9:00 am-6:00 pm


By Appointment


9:00 am-6:00 pm


By Appointment


9:00 am-6:00 pm


12:00 pm-2:00 pm